Running Injuries – Foot & Ankle Specialists, PC

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Get Ready to Run this Spring with 3 Tips

Posted on March 29, 2022 by monpodMarch 29, 2022

The long cold months of winter are finally over. The spring is here, and people are starting to get back outdoors to enjoy the sun. Runners have been waiting for this season. However, running can cause a lot of wear … [CLICK TO READ MORE]

3 Ways to Prevent Blisters

Posted on April 19, 2016 by monpodApril 19, 2016

Nothing gets your spring fitness routine off track faster than a painful blister. Blisters form when something creates friction rubbing against the skin, which then causes the outer layer to separate and fill with fluid. Here are 3 easy ways … [CLICK TO READ MORE]

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