When it comes to brutal winds and cold temperatures, most of us are making sure we stay warm with heavy jackets, gloves, scarves, and hats. But did you know one of the most important areas of our bodies that we … [CLICK TO READ MORE]
Aging can take a big toll on our feet. Even though we rely on our feet every day, they often get neglected when it comes to foot care. But taking good care of our feet can make all of the … [CLICK TO READ MORE]
Just this year, over 200,000 Americans will be diagnosed with Morton’s neuroma. Despite how common this condition is, not many know much about it. Morton’s neuroma is a nerve disorder that affects the toes, creating pain and difficulty walking. Symptoms … [CLICK TO READ MORE]
February is American Heart Month, a time when all people can focus on their cardiovascular health. Heart disease is one of the most widespread health challenges in the United States. Cardiovascular disease accounts for about one in three deaths in … [CLICK TO READ MORE]
Since COVID hit we’ve all been extremely careful with washing our hands. As things begin to get back to normal many are once again becoming complacent. National Handwashing Awareness Week is celebrated to educate people on the importance of good … [CLICK TO READ MORE]
August 17th is National I Love My Feet Day, and now is the time we take a moment to appreciate our feet and all the wonderful things they do for us. Feet are easy to take for granted, but without … [CLICK TO READ MORE]
Your feet and ankles are made to absorb a huge amount of stress and pressure from walking, working, and exercising, but they are also composed of many components that are subject to injury, deformity, and disease. By making a habit … [CLICK TO READ MORE]
February is American Heart Month, so let’s examine the connection your feet have to your heart health. Peripheral vascular disease often affects the extremities, with the feet being one of the first places that symptoms show up. And since artery … [CLICK TO READ MORE]
Heat, moisture, and friction from working, playing sports, walking, hiking, and other activities can irritate the skin and cause painful blisters to develop on your feet. Wearing properly fitted and supportive shoes along with orthotic inserts can help stop blisters … [CLICK TO READ MORE]
Strengthening and stretching your feet and ankles with appropriate physical therapy is an excellent way to warm up and avoid injuries. Strengthening the calf muscles can improve arch health and help prevent Achilles tendon problems, while toe exercises can be … [CLICK TO READ MORE]
